Browsing: Fall

Ina Garten’s Chicken in a Pot with Orzo is a perfect meal for fall.It includes whole chicken, veggies like carrots…

This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights lean proteins,…

Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants, fiber and…

Get a healthy serving of vegetables with these satisfying casseroles. They’re packed with quintessential fall vegetables like cauliflower, butternut squash…

No outdoor adventure should be undertaken without the proper gear, especially now that fall is here. Luckily, REI has everything…

Enjoy the comforting flavors of fall with these easy, no-cook overnight oat recipes. Prep these recipes the night before and…

The immune system is under circadian control. Disrupting the biological clock by working night shifts can increase the susceptibility to…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato…

I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…

Football season has officially kicked off, and we’ve rounded up the best appetizers to accompany your watch party. These bites…