Browsing: Fall

The immune system is under circadian control. Disrupting the biological clock by working night shifts can increase the susceptibility to…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato…

I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…

Football season has officially kicked off, and we’ve rounded up the best appetizers to accompany your watch party. These bites…

Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…

Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner…

I put the Vegas 2 through their paces during a particularly ambitious Saturday that included brunch with friends, an afternoon…

Fall is a season for carefree living, and the last thing you should have to worry about when whipping up…

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm…

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes…