Browsing: Fat

In Aging, researchers have described how they removed visceral fat from older male mice by targeting the metabolic regulatory protein…

New MRI study shows hidden belly fat and muscle mass influence brain aging and may affect Alzheimer’s risk. Want to…

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch: White Bean…

New research has exposed that many snack bars sold in the UK are misleadingly branded as healthy, despite large quantities…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks…

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive saturated fat…