Browsing: Fat

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks…

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive saturated fat…

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/…

Credit: Juan Gaertner/ Science Photo Library/ Getty Images Researchers at the University of Bristol’s Integrative Cancer Epidemiology Program (ICEP) have…

Credit: Juan Gaertner/ Science Photo Library/ Getty Images Brown adipose tissue is specialized for non-shivering thermogenesis—burning calories to produce heat.…

RESEARCH BRIEFINGS 17 September 2025 Organelles called peroxisomes have been found to have a role in heat generation in fat…