Gut Health Fermented foods and gut health: what science is uncoveringBy adminOctober 9, 20250 Fermented foods: from ancient tradition to modern health ally Food fermentation is an ancient practice. Long before refrigeration existed, people…
Healthy Living The #1 Fermented Food Gut-Health Experts Swear ByBy adminSeptember 10, 20250 Kefir packs up to 30 probiotic strains, giving your gut more diversity than yogurt or kombucha.It’s naturally lower in lactose,…
