Browsing: Fiber

A new wellness trend is taking over social media: fibermaxxing. From overnight oats and chia puddings to legume-rich bowls, users…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Here are 10 types of vegetables to include in a low-fiber diet.1. PotatoesPotatoes have a relatively low fiber content. A…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations.Eating fiber helps support blood sugar…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your…

The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for…

Whole foods are the best source of fiber—supplements should only fill short-term gaps.Fiber supplements can ease constipation, bloating, hunger and…

Most Americans meet protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health, while protein helps…