Browsing: Fiber

As a gut microbiologist I have known for a long time that the gut bacteria helping to keep us healthy…

Broccoli is an extraordinary vegetable. It belongs to the Brassica oleracea species, which includes cabbage, cauliflower, and kale. For decades,…

Less than half of U.S. adults meet the daily fiber recommendations.Eating fiber-rich snacks can be a convenient and simple way…

A new wellness trend is taking over social media: fibermaxxing. From overnight oats and chia puddings to legume-rich bowls, users…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Here are 10 types of vegetables to include in a low-fiber diet.1. PotatoesPotatoes have a relatively low fiber content. A…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations.Eating fiber helps support blood sugar…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your…