Browsing: Fitness

Meet your checklist for tackling inflammation.

Sometimes, the cold, dark days of winter have you craving a cozy blanket and the couch — not the gym.…

A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

Last Updated:September 10, 2025, 18:24 ISTFrom digestion to immunity, here’s how probiotics and prebiotics support gut health and overall well-being.Combining…

PSA: It’s time to start working with your body, not against it.

Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took…