Browsing: Fitness

Jane Fonda shared her take on debunked 1950s fitness trends at a recent dinner.Her host, Sara Blakely of SPANX, shared…

From workout accessories to home gym essentials.

Meet your checklist for tackling inflammation.

Sometimes, the cold, dark days of winter have you craving a cozy blanket and the couch — not the gym.…

A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

Last Updated:September 10, 2025, 18:24 ISTFrom digestion to immunity, here’s how probiotics and prebiotics support gut health and overall well-being.Combining…

PSA: It’s time to start working with your body, not against it.

Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took…