Browsing: Foods

Taking care of your gut health is important for your immune system, inflammation, mood, and more. Canned foods are often overlooked…

High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an…

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D, magnesium…

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…

Dairy and eggs are two nutritious foods that deliver protein, but not everyone can eat them or chooses to. Protein requirements…

People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the strongest protective…

Dietitians say a well-stocked freezer makes eating healthy easier.Top frozen picks include shelled edamame, precooked whole grains and cauliflower rice.To…

Turning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits,…

Nutrition plays a crucial role in managing symptoms of PCOS and supporting overall health.Dietitians suggest berries, pumpkin seeds and flaxseed,…

But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally…