Browsing: Foods

Protein shakes, bars and powders can be quick, convenient sources of protein.Yet, many contain ingredients that could age you and…

Getting enough protein and fiber in your diet can help with weight loss.Prepared foods can be a helpful tool when…

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being.They’re rich in mood-friendly nutrients…

Fermented foods: from ancient tradition to modern health ally Food fermentation is an ancient practice. Long before refrigeration existed, people…

Costco’s fall lineup features ready-to-bake comfort meals like chicken pot pie and stuffed peppers that taste homemade but save hours.…

Some foods have beneficial properties, whereas others can cause harm, especially where geographic atrophy (GA) is concerned. The dietary choices…

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good…

October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels sprouts are…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…