Browsing: Gut

Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these…

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But…

Already take probiotics? Add this to your routine.

Data published in Nutrients indicated that a 50-gram dose of isomaltulose not only lowers post-meal glucose spikes but may also…

Credit: Karl-Erik Piirimees. Medications taken years ago can continue to shape the human gut microbiome, according to a large-scale study…

A groundbreaking study from the University of Sydney’s Charles Perkins Centre is reshaping our understanding of how genetics influence the…

The study was based on data from more than 5,000 pregnant women in China.

New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping the bacteria…