Browsing: Habit

High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium.Uncontrolled blood pressure can harm…

A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your…

A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermittent…

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…

TBH, we could all show our liver a little more love.