Browsing: Habit

We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer.Being active benefits your sleep,…

Take control over how fast your brain ages.

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular.Fruits, vegetables, whole grains,…

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise may help…

Changes in hormones and body composition can make it hard for women over 40 to lose weight.Dietitians say keeping a…

Regular exercise is the #1 lifestyle habit linked to lower dementia and Alzheimer’s risk.Studies show even small amounts of activity…

Sleeping seven to nine hours a night can help lower blood pressure, balance hormones and support glucose control.A lack of…

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