Browsing: Habit

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…

Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are…

High cholesterol can increase your risk for heart disease.Experts say the number one afternoon habit to help lower your cholesterol…

Osteoporosis is a major cause of fractures, disability and loss of independence in older adults.Smoking weakens the bones by disrupting…

High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium.Uncontrolled blood pressure can harm…

A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your…