Browsing: Habits

Longevity experts say you don’t need supplements or expensive biohacks to age well. These seven simple habits are both free…

Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…

Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…

Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious…

If you want glass-like skin, you should start by checking in on your skin barrier.

Nearly 60,000 Americans will be diagnosed with oral cancer this year.Regular dental visits are a critical screening tool and cut…

What a world it would be if we could make one simple change to our routine and every part of…

One of them even includes eating dessert.

High blood sugar and inflammation are closely linked, each fueling the other. Morning habits, like eating breakfast early, may reduce blood…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…