Browsing: Health

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the…

Cell clusters that resemble the uterine lining grow with support cells in a synthetic hydrogel.Credit: Juan Gnecco, Linda G. GriffithIn…

NAD+ has gotten a lot of hype for its potential to lower inflammation, improve cognitive function, lower the risk of…

And it’s as simple as 4×4.

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…

A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Brightseed has launched BioMetaControl, its first bioactive ingredient for metabolic health. The ingredient includes bioactives identified through the company’s proprietary…