Browsing: Health

And it’s as simple as 4×4.

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…

A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Brightseed has launched BioMetaControl, its first bioactive ingredient for metabolic health. The ingredient includes bioactives identified through the company’s proprietary…

Kerry has consolidated evidence backing the importance of probiotics from breast milk for early life nutrition by supporting immunity, growth,…

All about the gut-skin-brain axis.

The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut health and healthy…