Browsing: Healthier

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized.Peanut butter toast packs protein, healthy fats…

So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain…

The Great Coffee Debate — Why This Question Matters Some swear by the pure, sharp bitterness of a black coffee,…

   Chia Seed Pudding – 1 serving (2 tablespoons chia seeds, ½ cup milk, ½ cup fruit, e.g., strawberries) Overnight…

Order AI, a health-tech company operating in Boston, US, has released its new AI app to facilitate healthier dining choices…

Sweet potatoes are nutrient-packed, with beta-carotene and vitamin A offering unique benefits.Regular potatoes deserve more credit—they’re loaded with fiber, potassium…

“Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to…

A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you…

Today, dsm-firmenich has opened its Van Marken Food Innovation Center in Delft, the Netherlands. The new center will house the…

And, what supplements to take.