Browsing: Healthy

Credit: vaaseenaa/Getty Images Gut bacteria metabolize nutrients from plants with known health benefits differently in healthy and diseased people, according…

Yes, chicken and rice are generally very healthy and an excellent staple meal, provided it is prepared correctly. Healthy: The…

These diabetes-appropriate meals can help lower your blood pressure, and you’ll have dinner on the table in 30 minutes. Each…

Is broccoli healthy? The simple answer is a resounding yes. Broccoli is widely celebrated by nutritionists and dietitians worldwide, securing…

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can…

November’s highlights include a spike in global debates over ultra-processed foods (UPFs), US nutrition assistance, Nestlé’s dismissal of added sugar…

The holidays can make managing blood sugar challenging. Having an advance party plan can help.Start with a good night’s sleep…

And she’s a skin care loyalist.

As a physician and public health specialist, I am asked one question more than any other: “What’s the healthiest fast-food?”…

The alarm goes off. You hit snooze—twice. You have approximately 45 minutes to get yourself ready, get the kids (or…