Browsing: Healthy

Once a niche vegetable, spaghetti squash has exploded in popularity, becoming a staple in kitchens for health-conscious eaters, gluten-free individuals,…

Pop open a can of chickpeas and transform it into a wholesome, satisfying dinner! These recipes make the most of…

Bonus: It helps your skin glow, too.*

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…

Scientists have identified a biomarker for aging in dogs that reveals biological age or predicts future health issues, which may…

The Sound Life study cohortHealthy 25- to 35-year-old and 55- to 65-year-old adult donors were prospectively recruited from the greater Seattle, Washington, USA, area…

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

Slow’s Patricia Draghici on why inflated wellness claims erode trust – and why longevity needs evidence, not aesthetics. As wellness…

Staying well-hydrated has many benefits, including for focus, mood and memory.Drink more water or choose no-sugar added options to decrease…

The invisible world within us Microbes often have a bad reputation. When you hear the words bacteria, virus, or fungus,…