Browsing: Healthy

These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you…

As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The…

Dr. Mahmoud Ghannoum, who helped coin the term “mycobiome,” is the director of the Center for Medical Mycology at Case…

The AI Institute for Next Generation Food System (AIFS) at the University of California (UC) Davis, US, organized the first…

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts…

In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine…

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber,…

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest…

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…