Browsing: Healthy

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging.The dish offers…

Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich…

As a physician, one of the most common questions I get from patients trying to improve their health is, “What’s…

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure.The…

Once a niche vegetable, spaghetti squash has exploded in popularity, becoming a staple in kitchens for health-conscious eaters, gluten-free individuals,…

Pop open a can of chickpeas and transform it into a wholesome, satisfying dinner! These recipes make the most of…

Bonus: It helps your skin glow, too.*

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…

Scientists have identified a biomarker for aging in dogs that reveals biological age or predicts future health issues, which may…

The Sound Life study cohortHealthy 25- to 35-year-old and 55- to 65-year-old adult donors were prospectively recruited from the greater Seattle, Washington, USA, area…