Browsing: Healthy

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

Slow’s Patricia Draghici on why inflated wellness claims erode trust – and why longevity needs evidence, not aesthetics. As wellness…

Staying well-hydrated has many benefits, including for focus, mood and memory.Drink more water or choose no-sugar added options to decrease…

The invisible world within us Microbes often have a bad reputation. When you hear the words bacteria, virus, or fungus,…

These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you…

As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin D. The…

Dr. Mahmoud Ghannoum, who helped coin the term “mycobiome,” is the director of the Center for Medical Mycology at Case…

The AI Institute for Next Generation Food System (AIFS) at the University of California (UC) Davis, US, organized the first…

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts…