Browsing: Healthy

Published in the journal Nutrients, the EuroMed-funded study found that pomegranate extract increased levels of insulin-like growth factor-1 (IGF-1), a…

If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve…

Well for starters, you’re probably still not meeting the daily fiber recommendation.

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…

Australian adults with overweight or obesity reported “far less” joint and muscle pain after improving their diet quality in a…

In the ever-evolving world of skincare, the spotlight today is firmly on the skin microbiome, a scientific breakthrough that is…

Here at EatingWell, we’re big fans of tomatoes. From slow roasted, to marinated, to sliced and put in a sandwich,…

Sequencing the DNA isolated from thousands of self-sampled vaginal swabs helped scientists to map the healthy vaginal microbiome, which will…

Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per…