Browsing: Heart

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to…

Drinking wine has both negative short-term and long-term effects on your heart health.Moderate wine consumption’s heart effects are unclear, but…

And how correct course.

AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…

Plus, 5 ways to decrease your exposure.

In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines)…

Recent research has found that cardiovascular disease (CVD) impacts racialized and Indigenous communities across Europe, North America, and Central America…

Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So,…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…