Browsing: Heart

When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that…

And it’s as simple as 4×4.

A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

Biofilm oral bacteria (in red) can persist undetected inside hardened arteries, leading to the increased risk of myocardial infarctions.Image credit:Pekka…

Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…

Credit: KATERYNA KON/SCIENCE PHOTO LIBRARY/Getty Images Research into the causes of heart attack show that at least a third of…

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to…