Browsing: Helps

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your…

Nature, Published online: 03 November 2025; doi:10.1038/d41586-025-03448-zCells change shape to move efficiently in a range of spatial environments. This response…

Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of…

Sex between Aedes aegypti mosquitoes lasts about 14 seconds.Credit: Jacopo Razzauti/The Rockefeller UniversityFemale mosquitoes that transmit dengue and other diseases…

It’s time to stop pushing through your cycle.

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

Candida albicans occurs naturally in the human microbiome and usually remains harmless. Under certain conditions, however, it can transform from…

U.K. scientists have used mass spectrometry to look in detail at how adeno-associated viruses (AAVs) release their genetic cargo when…

New clinical research supports that consuming Arla Foods Ingredients’ Lacprodan ISO.WaterShake before meals can help control blood sugar in pregnant…