Browsing: Heres

Morning blood pressure may be high if you skip breakfast. It’s unclear why, but may have to do with inflammation and…

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

Dairy and eggs are two nutritious foods that deliver protein, but not everyone can eat them or chooses to. Protein requirements…

Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body.It’s rich…

For many, a day without a cup of joe is unimaginable. Coffee is enjoyed by millions for its rich taste…

ArXiv will no longer accept review or position papers in computer science unless they have already been peer reviewed.Credit: Sharaf…

Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through.Diarrhea, bloating, brain fog or widespread pain…