Browsing: Heres

“Straining really hard during a bowel movement can activate the vagus [nerve],” says Ellen M. Stein, MD, associate professor of…

For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their…

We can learn a lot about what people think based on what they’re searching online—including how people view the 12…

There’s no denying it: Dry, chapped, itchy lips can be uncomfortable. When your lips are irritated, you’ll likely have the…

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of…

It’s time to add oranges to your menu.

Thirty years ago this week, two Swiss astronomers announced that they had spotted the first known planet orbiting a Sun-like…

Ultra-processed foods make up a large proportion of many people’s diets.Credit: Thom Lang/GettyFood Fight: From Plunder and Profit to People…

Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that…

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a…