Browsing: HighProtein

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Toast/ Peach Sandwich/ Edamame Soup Egg bites/ Banana…

Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches,…

A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your…

These muffins are the perfect make-ahead breakfast for busy mornings. Cottage cheese is the secret high-protein ingredient that is blended…

WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals.Her pregame go-to is chicken with butter noodles, and…

These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon…

Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they have at…

High-protein tuna cakes can be prepared in just 15 minutes with common pantry staples.Ingredients include canned tuna and white beans,…

High-protein snacks like strained (Greek-style) yogurt help you stay full between meals.Protein supports metabolism by preserving muscle and boosting calorie…

Chicken is often touted as one of the best sources of protein you can eat—but it’s not the only one.…