Browsing: Hormones

The power of low glycaemic index (GI) carbohydrates A low-GI diet is one of the most helpful and evidence-based strategies…

New data from exceptionally long-lived Rottweilers illuminates how lifetime hormonal context shapes late-life vulnerability. Frailty has become a central concept…

You’re not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…

Data published in Nutrients indicated that a 50-gram dose of isomaltulose not only lowers post-meal glucose spikes but may also…

PSA: It’s time to start working with your body, not against it.