Browsing: Improve

The benefits of cryotherapy for skin range from cosmetic to medical. Here are four uses for the different types of…

Toktan Tabibi, clinical teaching fellowLondon North West University Healthcare NHS Trust, Harrow, UKtoktan.tabibi1{at}nhs.netThe UK Department of Health and Social Care’s…

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your…

Eating a nutrient-packed breakfast is a great way to support memory and overall brain health.Look for cereals rich in fiber,…

The results indicated that participants taking the supplement showed beneficial shifts in microbial composition and diversity, demonstrating “significant modulation of…

Researchers use microbial growth assays for many applications, from examining how different conditions affect certain microbial strains to evaluating the…

Victoria Shepherd, principal research fellow (nurse)Centre for Trials Research, Cardiff University, Cardiff, UKshepherdvl1{at}cardiff.ac.ukOlder people are systematically excluded from research, particularly…

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

Helen Saul editor in chief, Samantha Cassidy science writer, Brendan Deeney science writer, Laura Swaithes knowledge mobilisation research fellow, Jill…

Data from the Rejuvenating the Aging Microbiota with Prebiotics (RAMP) study found that six weeks of supplementation with five grams…