Browsing: Improve

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

Helen Saul editor in chief, Samantha Cassidy science writer, Brendan Deeney science writer, Laura Swaithes knowledge mobilisation research fellow, Jill…

Data from the Rejuvenating the Aging Microbiota with Prebiotics (RAMP) study found that six weeks of supplementation with five grams…

After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax.Relieving…

Walking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near…

Researchers and physicians alike are interested in identifying biomarkers from minimally invasive samples like blood to aid in disease detection…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong.Each recipe uses wholesome…

Credit: Meletios Verras/iStock/Getty Images Plus A new approach to CAR T cell therapy, involving engineering the cells to produce fusion…

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.It’s loaded with brain-supporting nutrients…