Browsing: levels

It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…

If you live with certain health conditions, like diabetes, high blood pressure, or heart disease, you might be at a…

Walking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near…

Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may increase cortisol,…

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials.Mixed animal-and-plant protein diets slightly increased triglyceride…

A new review and meta-analysis reveals that vitamin D2 supplements may lower vitamin D3 levels — an essential nutrient for…

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Anne GullandThe BMJagulland{at}bmj.comGraham MacGregor had three weapons in his campaign armoury: persistence, bloody mindedness, and charm, as he explained on…

Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that…

Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as…