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Creating a structured approach to her PhD helped Jasmine Hughes combat a sense of guilt.Credit: Vivian Wan/Bloomberg/GettyDuring the first year…

These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong.Each recipe uses wholesome…

Malaysia has banned junk and processed foods from being sold in canteens to promote healthy eating habits among school students.…

This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights lean proteins,…

Each recipe serves two—perfect for 2-person households or singles who like leftovers, but not too many leftovers!. You’ll spend about $80…