Browsing: Lose

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…

Potential Risks of the No-Bread, No-Dairy, No-Meat, and No-Sugar DietDairy, bread, meat, and sugar are key parts of many people’s…

Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that…

Dopamine signaling both promotes and decreases motivation to perform a particular behavior.Image credit:©iStock.com, wildpixelThe first time a person rides a…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch: White Bean…

You have full access to this article via your institution. Shoreditch in east London is a hub for technology companies…

When you’re trying to lose weight, it’s easy to focus on what you can’t eat.But there are easy expert-backed swaps…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in…

Clinical Trials for FDA ApprovalIn the prescription information for Qsymia, the brand name version for extended-release phentermine and topiramate, the…