Browsing: Meal

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs——–Lunch: Green Salad with Edamame &…

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Apple & Peanut Butter Toast with Plain Kefir ——– Lunch:…

Maintaining a healthy heart is important, but it can be hard to do if you have high cholesterol levels. Different…

Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and…

What Are Triglycerides and Cholesterol?Cholesterol and triglycerides may have a bad reputation, but the body needs them to function, according…

One Meal a Day Fasting (OMAD) is one of the most popular and intensive approaches within the broader umbrella of…

Day 1 2 3 4 5 6 7 Meals Breakfast: No-Added-Sugar Mango Lassi Smoothie ——– Lunch: High-Protein Caprese Chickpea Salad…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Creamy Orange-Peach Chia Smoothie——–Lunch: Avocado & Chickpea Salad——–Dinner: Salmon Salad…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Yogurt & raspberries/ Apple Tuna salad…