Browsing: Mediterranean

A new study finds that a Mediterranean diet may improve psoriasis severity in patients with the skin condition. The researchers…

Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic disease and…

Whether you’re looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea salad/ Yogurt…

Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes…

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

People practicing a diet “close to the Mediterranean diet” have a higher chance of better gum health, with potentially lower…

Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like…