Browsing: Mediterranean

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes…