Browsing: Mediterranean

These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M Snack Dinner/ Evening Snack Apple & nut butter toast Chickpea…

Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol, blood sugar…

October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels sprouts are…

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is…

A new study finds that a Mediterranean diet may improve psoriasis severity in patients with the skin condition. The researchers…

Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic disease and…

Whether you’re looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea salad/ Yogurt…

Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes…