Browsing: Mediterranean

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

People practicing a diet “close to the Mediterranean diet” have a higher chance of better gum health, with potentially lower…

Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…