Browsing: Memory

Cognitive training boosts memory and thinking skills through regular, targeted practice.Progressive, challenging exercises help your brain remember information and improve…

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.It’s loaded with brain-supporting nutrients…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health.Their anti-inflammatory and circulation-boosting…

Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…