Browsing: Mental

You might be feeling detached or exhausted.

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being.They’re rich in mood-friendly nutrients…

If you had the flu, you probably wouldn’t hesitate to call in sick to work or school to recover. And…

There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

The world urgently needs highly trained students and researchers to help solve global crises, from climate change to public-health emergencies.…

Speaking during the recent NutraIngredients and CosmeticsDesign-Europe webinar on holistic beauty-from-within trends, Dr. Steffen Wegener, managing director at the German…

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

Gut health is increasingly synonymous with overall well-being, giving rise to targeted innovations in the mental health field stemming from…

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…