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Texas A&M study shows small, consistent physical activity can reduce dementia risk in older adults with mild cognitive impairment. A…

Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes are ready…

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed with whole…

My hands are aging in reverse.

Dinner comes together in a snap with these tasty 20-minute meals. With chicken as the star, you can whip up…

A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of…

Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes…

Stay warm and cozy with these quick vegetarian soup recipes that you can whip up in 30 minutes. These flavorful…

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per…

NHS physiotherapist Lindsey Burrow—wife of rugby player Rob Burrow who was diagnosed with motor neurone disease in 2019 and died…