Browsing: muscle

Boston — “If we want to treat and cure all disease, that will require enabling genetic agency,” said Eric Kelsic, PhD,…

Go High IntensityStatic lifts like curls and deadlifts are important for building raw muscle and strength, but high-intensity sessions with…

With the rise of high-sugar foods causing blood glucose spikes after meals, Rousselot is spotlighting its specific collagen peptide composition,…

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax.Stay hydrated before, during and after workouts to…

Gut health is rapidly emerging as a cornerstone of holistic well-being and performance. Science continues to reveal how the gut…

Researchers used a technique called base editing to correct a mutation in the lamin A gene. At 8 months old,…

And what to look for in a supplement.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Active nutrition is no longer for elite athletes. It has expanded to everyday consumers who demand high-quality and proven proteins,…

For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy…