Browsing: Night

Heart attacks that occur at night are less severe than those that strike during the day. A new study headed…

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals.It can aid recovery and curb hunger…

If you ate too much sugar last night, there are things you can do to get back on track.The first…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

1. Prioritize Getting Back to Your Sleep Schedule the Next NightThe best way to recover after a sleepless night is…

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…

And what else you can do to promote better sleep.

Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of…

Long-Term Effects of Taking Tylenol PMPain relievers with diphenhydramine are generally considered safe for adults under 65.[3] But they can…

Breakfast just got easier, thanks to these healthy recipes. From fruity chia pudding to savory quiches and overnight oats, you…