Browsing: nutrients

Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins and minerals.Microwaving…

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber.This means filling up on plenty of…

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats and plant…

How to support your reproductive health and delay menopause.

Hot air drying — a cheap and relatively easy preservation technique — improves the availability of key nutrients and plant…

New African dietary research spotlights dried small fish as a nutrient-dense “superfood hidden in plain sight.” In a first large-scale…