Browsing: nutrition

The power of low glycaemic index (GI) carbohydrates A low-GI diet is one of the most helpful and evidence-based strategies…

Food reformulation: a growing challenge Walk down any supermarket aisle, and you’ll see foods that look the same on the…

They are the cornerstone of the Mediterranean diet, a savory garnish in martinis, and a divisive topping on pizza. But…

Walk into a standard grocery store, and you see rows of white and brown cartons filled with chicken eggs. But…

For generations, the chicken egg has been the undisputed king of the refrigerator. It is the gold standard for breakfast…

In the world of plant-based protein, tofu often gets all the attention. But sitting quietly next to it in the…

Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are the main vegetable in most…

Picture a Saturday morning. The smell of batter hitting a hot griddle fills the kitchen, and a stack of golden,…

Quick Answer: A single ostrich egg contains approximately 170 to 235 grams of protein, which is roughly equivalent to the…

A standard medium-sized raw tomato (123g) contains approximately 22 calories. The calorie count varies slightly by size and variety: a…