Browsing: perimenopause

Plus, science-backed ways to ease this journey.

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

What a world it would be if we could make one simple change to our routine and every part of…

Take an active role in your well-being through perimenopause, menopause, and beyond.

But don’t stress—understanding your symptoms can empower you to take action.

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…

Perimenopause is marked by hot flashes, night sweats, mood swings, and disrupted sleep. For many women, it begins in their…