Browsing: Pressure

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

DAY 1 2 3 4 5 6 7 MEALS Breakfast: Overnight Quinoa Pudding———-Lunch: Cucumber-Salmon Sandwich———-Dinner: Spinach & Artichoke Chicken Skillet…

Occasional drinking is enough to increase blood pressure in both men and women.Image credit:©iStock, Happy KikkyAlcohol consumption is linked to…

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure.Potassium, fiber, and antioxidants in veggies can…

Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are…

Aldi recalls Ambiano pressure cookers sold nationwide due to faulty lids causing a burn hazard.There have been 11 incidents reported,…

High blood pressure is a common condition that has both genetic and lifestyle components.Limiting sodium is integral to managing blood…

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare…

Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium.Uncontrolled blood pressure can harm…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…