Superfoods American Heart Association New Blood Pressure GuidelinesBy adminSeptember 11, 20250 AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…
Healthy Living This Juice May Help Lower Blood PressureBy adminSeptember 5, 20250 A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in…
Healthy Living 6 Convenience Foods to Lower Blood PressureBy adminSeptember 5, 20250 Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt,…
