Browsing: Pressure

Credit: Mohammed Haneefa Nizamudeen / iStock / Getty Images Plus When Aaron Phillips, PhD, was in graduate school, a lab…

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulses are versatile…

Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt…

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help…

AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…

A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in…

Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt,…