Browsing: Prevent

Crystalline forms of cholesterol (blue) in a liver cell (purple), imaged using a scanning electron microscope.Credit: Steve Gschmeissner/Science Photo LibraryA…

A new study has experts cautiously excited about the potential benefits of vitamin D supplementation for people living with heart…

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax.Stay hydrated before, during and after workouts to…

3 Diet Changes to Help Your GallbladderThere are no specific foods that directly cause gallstones. However, research has found that diets…

Eating more vegetables each day may help lower your risk of cancer.Veggies’ fiber, antioxidants and bioactive compounds may help protect…

Osteoporosis is a major cause of fractures, disability and loss of independence in older adults.Smoking weakens the bones by disrupting…

Without calorie restriction, we might add.

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

As an integrative clinician, I have noticed a steady increase in patients with food allergies over the years. Nationwide data…

For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying…