Browsing: Protein

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead.Protein powders may also contain unnecessary…

Aim for 20-30 grams of protein at each meal from across all sources.Beans, lentils, chickpeas, farro, quinoa and pasta are…

Credit: kieferpix / iStock / Getty Images Plus An international research effort led by a team from Swansea University in…

The food you eat plays a critical role in hair health, and one macronutrient that may be particularly helpful for…

Many of us eat most of our protein at dinner, but this might not be the best strategy.Spreading your protein…

Researchers revealed how HIV integrase assembles to integrate DNA into the genome and package RNA.Image credit:©iStock.com, Design CellsHIV is a…

Proteins are synthesized through two processes involving DNA: transcription, which converts DNA into mRNA; and translation, where ribosomes read the…

An AlphaFold3 model of a protein (blue) interacting with RNA (purple).Credit: Google DeepMindScientists today released a ‘sneak preview’ of a…

For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their…

Jennifer Aniston adds egg whites to her oatmeal for extra protein.One large egg white has about four grams of protein.Other…