Browsing: recovery

Active nutrition is no longer for elite athletes. It has expanded to everyday consumers who demand high-quality and proven proteins,…

The research, published in the journal Nutrients, assessed whether MSM supplementation alters post-exercise mRNA biomarkers linked to immune responses to…

New clinical research supports Balchem’s methylsulfonylmethane (MSM) ingredient, OptiMSM, for exercise recovery. The findings support its effects on immune and…

Notably, this study used just 5 grams of collagen protein, while mindbodygreen’s beauty & gut collagen+ delivers 17.7 grams of collagen…

Sleep is crucial for recovery, muscle growth, energy replenishment, and mental well-being.

Credit: peterschreiber.media/Getty Images A stroke occurs when a blocked artery (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke) disrupts…

Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…

However, the higher dose was also associated with “markedly delayed recovery” compared to the lower dose in a muscle endurance…