Browsing: Reduce

Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age.Foods like fatty fish,…

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation,…

Taking a daily low-dose aspirin pill can significantly reduce the risk of colorectal cancer returning in people with specific genetic…

“Before I went into wood science, I worked with steel and aluminium components in the automotive industry. But metals are…

Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fiber,…

Yet another reason to eat your veggies.

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…

Your eyes might not be so happy about the WFH switch-up—so do this.